Therapy in Progress

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Writing has become a form of relief, a mental escape. All of the thoughts that seep through the crevices of my soul seem to elucidate my mental state, allowing me to self discover. At times, the task can prove challenging due to an inability to express myself justly. Matters of truth become vague and the illusion of my thoughts evade me. When my writing lags, my thoughts disappear into an infinite and invisible essence of time. This leaves me wondering whether this moment of reflection will ever return, to allow me to discover exactly where the synthesis of thoughts will lead me. This path of experiencing myself, allowing me to understand how to let my mind wander as it usually does, has given me a total sense of freedom. To allow myself to accept the intrusive nature of my mind and come to conclusions, all at once, has given me a sense of independence and control, one that has been long awaited for. Regardless of where my mind may lead me, the ability to come to terms with it and let it be, has been one of the most healing attributes. The unconditional acceptance of my deviant energy created within my mind has given me so much power to simply acknowledge my thoughts and continue forward. This effortless flow of being one with my mind and allowing my body to experience reality as is has allowed me to progress within my journey of therapy.

Anyone can apply journaling to their path of self-acceptance, a fate that most of us would like to come to terms with but find difficult. The beauty of reading and writing allows us to become better at introspection and all of the possible methods of expression. The ability to create and learn about ourselves can be the most rewarding aspect of writing, as it lets our thoughts unfold into a tangible entity on paper. Without this method of mental release, many of our thoughts will continue to gather, giving us more of a burden that we can bear. Thankfully, the use of words influenced by an internal state channeled into an external source has given me a way to deal with the various woes that life has thrown at me.

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